Detailed instructions for use are in the User's Guide.
[. . . ] R-774M O/M 21/03/2001 15:05 Page 32
Website: http://www. sharp. co. uk/support
Help Line: 08705 274277 (office hours)
COOKING CHART
FOOD
Aubergines & Broccoli (fresh) Beans (green - fresh) Brussels Sprouts (fresh) Cabbage, Carrots, Cauliflower, Celery (fresh) Corn on the Cob (fresh) Courgettes & Leeks (fresh) Parsnips & Spinach (fresh) Peas (fresh) Potatoes, Jacket (250g/9oz - each) (fresh) Potatoes, Boiled (old & new - fresh) Swede & Turnips (fresh) Beans & Cabbage (green - frozen) Broccoli, Leaf Spinach, Brussels Sprouts (frozen) Carrots - sliced (frozen) Cauliflower florets (frozen) Corn on the Cob (frozen) Peas, Sweetcorn & Mixed Vegetables (frozen) Apples & Rhubarb (fresh) Blackberries/Raspb erries/Redcurrants/ Gooseberries
COOKING MICRO TIME POWER LEVEL
5 Minutes/ 225g (8oz) 5-6 Minutes/ 225g (8oz) 5-6 Minutes/ 225g (8oz) 5 Minutes/ 225g (8oz) 6-7 Minutes/ 2 cobs 4-5 Minutes/ 225g (8oz) 5-6 Minutes/ 225g (8oz) 4-5 Minutes/ 225g (8oz) 10-12 Minutes/ 2 potatoes 9-10 Minutes/ 225g (8oz) 7-8 Minutes/ 225g (8oz) 5--6 Minutes/ 225g (8oz) 6-7 Minutes/ 225g (8oz) 6 Minutes/ 225g (8oz) 5-6 Minutes/ 225g (8oz) 10-11 Minutes/ 2 cobs 5-6 Minutes/ 225g (8oz) 100% 100% 100% 100%
METHOD
Slice. Stir halfway through cooking.
STANDING TIME
2 Minutes 2 Minutes 2 Minutes 2 Minutes
100% 100% 100% 100% 100%
2 Minutes 2 Minutes 2 Minutes 2 Minutes 5 Minutes
100% 100% 100% 100%
4 Minutes 2 Minutes 2 Minutes 2 Minutes
100% 100% 100% 100%
3 Minutes 2 Minutes 3 Minutes 2 Minutes
5-6 Minutes/ 450g (1lb) 5-6 Minutes/ 450g (1lb)
100% 100%
Peel & slice. Stir during cooking.
2 Minutes 2 Minutes
NOTE: · Prior to cooking, fresh vegetables and fruit are at ambient temperature (20°C). · Frozen vegetables are cooked from -18°C.
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Website: http://www. sharp. co. uk/support
Help Line: 08705 274277 (office hours)
COOKING CHART
FOOD
White rice (long grain) (dried) Brown rice (dried) COOKING
TIME
14-15 Minutes
MICRO POWER LEVEL
70%
METHOD
Add 300ml (1/2 pint) boiling water/100g (4oz) rice. [. . . ] 4 Pour over the cooked Fettuccine, toss gently, and heat on 70% for 5 minutes, stir after 3 minutes.
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Website: http://www. sharp. co. uk/support
Help Line: 08705 274277 (office hours)
RECIPES
VEGETABLE LAYERED LOAF
Serves 4 - 6 450g (1lb) potatoes, grated 125g (5oz) Cheddar cheese, grated 125g (5oz) fresh wholemeal breadcrumbs 2 small courgettes, sliced 1 large carrot, grated 2 sticks celery, sliced 2 eggs (size 3) 150 ml (1/4 pint) milk 75g (3oz) Cheddar cheese, grated to sprinkle 15ml (1tbsp) fresh parsley, chopped Preparation Time - 20 Minutes 1 Combine the potato, cheese and breadcrumbs in a bowl. 2 Line the base of a greased 1. 5 litre loaf dish with half of the potato mixture. Place a layer of courgettes on top of the mixture, followed by a layer of carrot, then a layer of celery. Use sequence programming to cook on 70% for 17 minutes, then on DUAL GRILL-1, 70% for 7 minutes. Preparation Time - 12 Minutes 1 Place the oil, cinnamon, coriander, cayenne pepper, sesame and caraway seeds in a 2. 5 litre (approximately 4 pint) casserole dish, mix well. 3 Place on the turntable, cook on 50% for 8 - 10 minutes, stir every 2 - 3 minutes.
SPICY POTATOES
Serves 4 30ml (2tbsp) vegetable oil 10ml (2tsp) ground cinnamon 10ml (2tsp) ground coriander 5ml (1tsp) cayenne pepper 10ml (2tsp) sesame seeds 5ml (1tsp) caraway seeds 50g (2oz) butter 1. 3cm (1/2") fresh root ginger, peeled and grated 2 cloved garlic, crushed (see Tip, page 46) 675g (11/2 lb) cooked potatoes, cut into 2. 5cm (1") pieces pince of salt
SWEET AND SOUR VEGETABLES
Serves 4 15ml (1tbsp) sunflower oil 1 clove garlic, crushed (see Tip, page 46) 2 medium carrots, cut into strips 150g (51/2 oz) fresh baby sweetcorn 100g (4oz) button mushrooms, halved 100g (4oz) beansprouts 100g (4oz) mange-tout 1 red pepper, seeded and sliced 1 yellow pepper, seeded and sliced 6 spring onions, chopped 100g (4oz) canned water chestnuts, sliced 2 sticks celery, sliced 225g (8oz) canned pineapple chunks 300g (11oz) cabbage, shredded 1 quantity of sweet and sour sauce (see page 57)
Preparation Time - 15 Minutes 1 Place the oil, garlic, carrots and sweetcorn in a large bowl and mix well. 2 Stir in the mushrooms, beansprouts, mange-tout, red and yellow pepper, spring onion, chestnuts, celery, pineapple and cabbage. 3 Cover and cook on 100% for 6 - 8 minutes until the vegetables are tender, stir thoroughly halfway through cooking and add the sweet and sour sauce.
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Website: http://www. sharp. co. uk/support
Help Line: 08705 274277 (office hours)
RECIPES
GOLDEN SYRUP DUMPLINGS
Serves 4 - 6 SYRUP: 300ml (1/2 pint) water 200g (7oz) brown sugar 60ml (4tbsp) golden syrup 50g (2oz) butter grated rind of 1 large orange (optional) DUMPLINGS: 125g (5oz) self raising flour 50g (2oz) butter 15ml (1tbsp) caster sugar 1 egg (size 3), beaten Preparation Time - 8 Minutes 1 Place syrup ingredients in a 2. 5 litre (approx. Cook on 100% for 8 - 10 minutes until sugar dissolves and sauce is thick , stir every 2 minutes. 2 Place flour in a bowl, rub in butter until mixture resembles fine breadcrumbs, stir in sugar. 3 Roll into 6 equal sized balls (if sticky, add a little flour), place into hot syrup, allow space to spread. Serve hot with vanilla ice-cream.
CHOCOLATE ORANGE CAKE
Serves 6 175g (6oz) butter 175g (6oz) caster sugar 3 eggs (size 3) 175g (6oz) self raising flour grated rind of 1 orange 50g (2oz) plain or milk chocolate, broken into pieces Microwave Tip: Melting chocolate Break 50g (2oz) chocolate into small pieces and place in a bowl. Heat on 100% for 2 minutes, stir every 30 seconds until evenly melted.
Preparation Time - 8 Minutes 1 Grease and line the base of a 20. 4cm (8") cake dish with greaseproof paper. Heat chocolate on 100% for 2 minutes, stir every 30 seconds until melted. 3 Use a skewer to swirl mixture creating a marbled effect, smooth the surface. Preparation Time - 15 Minutes 1 To prepare pastry combine the flours and rub in the butter until mixture resembles fine breadcrumbs. 3 Beat the sugar, syrup, butter, eggs and vanilla essence together until smooth. 4 Place on the turntable, use sequence programming to cook for 10 minutes on 30%, then for 8 minutes on DUAL GRILL-1 30% until set. Variation: Pecan nuts can be substituted with walnuts.
PECAN PIE
Serves 4 - 6 PASTRY: 125g (5oz) plain flour 100g (4oz) plain wholemeal flour 125g (5oz) butter cold water to mix FILLING: 225g (8oz) pecan nuts 225g (8oz) brown sugar 90ml (6tbsp) golden syrup 75g (3oz) butter, melted 3 eggs (size 3), beaten 5ml (1tsp) vanilla essence
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Website: http://www. sharp. co. uk/support
Help Line: 08705 274277 (office hours)
RECIPES
FIGGY PUDDING
Serves 6 125g (5oz) dried figs, roughly chopped 125g (5oz) dried apricots, roughly chopped 100g (4oz) raisins 100g (4oz) currants 60ml (4tbsp) brandy 75g (3oz) plain flour 2. 5ml (1/2 tsp) allspice 2. 5ml (1/2 tsp) grated nutmeg 2. 5ml (1/2 tsp) ground cinnamon 50g (2oz) fresh breadcrumbs 75g (3oz) shredded suet 100g (4oz) soft brown sugar 50g (2oz) blanched almonds, roughly chopped grated rind of 1 medium orange grated rind of 1 medium lemon 1 eating apple, grated 15ml (1tbsp) black treacle 1 egg (size 3), beaten Preparation Time - 21/4 Hours 1 Place figs, apricots, raisins, currants, and brandy in a large bowl, mix well. 2 Place the flour, spices, breadcrumbs, suet, sugar, almonds, orange and lemon rind and apple in a bowl, mix well. Stir into the dried fruit mixture along with the treacle and beaten egg. 3 Grease 1. 2 litre (2 pints) pudding basin and line the base with a circle of kitchen paper. [. . . ] Where this is not possible, please contact the SHARP Customer Information Centre, telephone: 08705 274277 (office hours). · For general information & assistance with oven queries, please contact our Customer Information Centre: U. K. : 08705 274277 (office hours) Ireland: 01 676 0648 (office hours) Website: http://www. sharp. co. uk/support · Replacement accessories may be obtained from our main parts distributor Willow Vale Electronics Ltd. Telephone: 0121 766 5414
GUARANTEE
Subject to the conditions listed below, SHARP Electronics (U. K. ) Ltd (hereafter called "the Company"), guarantee to provide for the repair of, or, at its option replace this SHARP equipment, or any component thereof, (other than Glass Turntables), which is faulty or below standard, as a result of inferior workmanship or materials. The conditions of the Guarantee: 1 This Guarantee shall only apply to defects or faults which are notified to the Company, or its Service Technician appointed by Sharp, within one year from the date of purchase of the equipment, provided that this Guarantee shall extend for a further period of one year in respect of microwave oven magnetron parts only. [. . . ]