Detailed instructions for use are in the User's Guide.
[. . . ] R-209 03. 12. 3 11:06 AM Page A
OPERATION MANUAL with COOKBOOK
R-209
MICROWAVE OVEN
800W (IEC 60705)
R-209 03. 12. 3 11:06 AM Page 1
CONTENTS
OVEN AND ACCESSORIES . . 32
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R-209 03. 12. 12 8:00 PM Page 2
OVEN AND ACCESSORIES
9 1 OVEN: 1. Outer cabinet
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3 7 11 65 4
12 ACCESSORIES: Check to make sure the following accessories are provided: 13. Roller stay · Place the roller stay in the coupling on the oven floor, then place the turntable on to the roller stay, ensuring it is located firmly. [. . . ] Where dishes are lined, use greaseproof paper unless otherwise stated. · Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary according to the condition of foods, utensils and the oven. Please check the cooking result and, if necessary, adjust cooking times accordingly. · Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred. · Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve. · The recipes in this cookery book were developed using chilled eggs and fat. · Ambient/fresh/dried/canned foods are to be cooked from 20°C. · Frozen foods are to be cooked from -18°C.
CONVERSION CHARTS WEIGHT MEASURES 1/2oz 15g 25g 1oz 50g 2oz 100g 4oz 175g 6oz 225g 8oz 450g 1lb VOLUME MEASURES 30ml 1floz 100ml 3floz 150ml 5floz (1/4 pint) 300ml 10floz (1/2 pint) 600ml 20floz (1 pint) SPOON MEASURES 1/4 teaspoon 1. 25ml 1/2 teaspoon 2. 5ml 5ml 1 teaspoon 15ml 1 tablespoon
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R-209 03. 12. 4 9:04 AM Page 16
DEFROSTING CHART
FOOD
Meat Joints (Beef, Lamb, Pork) Minced Meat
DEFROST MICRO TIME POWER LEVEL
20 - 22 Minutes/ 450g LOW 10%
M METHOD
Place in a flan dish. Shield.
G STANDING TIME
90 - 120 Minutes 15 - 30 Minutes
Steak/Chops 2cm (3/4") thick Sausages Bacon Beefburgers Whole Poultry (Chicken, Turkey, Duck) Chicken Legs Chicken/Turkey Breasts & Fillets Minced Turkey Fish (Whole/FIllets/Steaks) Apples/Rhubarb Bread (sliced) Pastry (Puff or Shortcrust) Savoury Pie & Quiche (cooked)
10 - 12 Minutes/ Place on a plate. MEDIUM LOW Stage 1: Defrost on MEDIUM LOW 30% for the first quarter of Stage 2: cooking time. 10% 6 - 7 Minutes/ 450g 10 - 12 Minutes/ 450g 12 - 13 Minutes/ 450g 19 - 20 Minutes/ 450g 8 - 9 Minutes/ 450g MEDIUM LOW 30% LOW 10% LOW 10% LOW 10% MEDIUM LOW 30% Place in a flan dish. 15 - 20 Minutes 60 - 90 Minutes 25 - 30 Minutes 15 - 30 Minutes
10 - 11 Minutes/ MEDIUM LOW 30% 450g 7 - 8 Minutes/ 450g 8 - 9 Minutes/ 450g 7 - 8 Minutes/ 450g 6 Minutes/ 400g 7 - 8 Minutes/ 450g
MEDIUM LOW Place in a bowl. Turn 3-4 times, 15 - 20 Minutes 30% removing defrosted mince each time. Place in 20 - 30 Minutes a flan dish.
15 - 16 Minutes/ MEDIUM LOW 500g pie, quiche 30% 22 - 23 Minutes/ 800g pie, quiche
Fruit Pie
13 - 14 Minutes/ 400g pie 18 - 19 Minutes/ 700g pie
LOW 10% LOW 10%
Remove from foil container. Place in 20 - 30 Minutes a flan dish.
M G
Method: If shielding is necessary, use small pieces of foil. Standing Time: During recommended standing time, wrap or cover food in foil.
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R-209 03. 12. 3 11:06 AM Page 17
COOKING CHART
FOOD
Beef (rare) (Topside, Silverside) Beef (medium) (Topside, Silverside) Beef (well done) (Topside, Silverside) Beefburgers Minced Meat Sausages (thick) Sausages (thin) Lamb (Fillet, Shoulder, Leg) Lamb Chops Pork (Loin, Leg) Pork Chops (with bone) Pork chops (boneless) Bacon Whole Poultry: Chicken, Turkey & Duck
COOKING MICRO TIME POWER LEVEL
12 - 13 Minutes/ 450g 18 - 19 Minutes/ 450g 21 - 22 Minutes/ 450g 10 - 11 Minutes/ 450g 8 Minutes/ 450g 8 - 9 Minutes/ 8 sausages 6 - 7 Minutes 8 sausages 19 - 20 Minutes/ 450g 10 - 11 Minutes/ 450g 20 - 21 Minutes/ 450g 18 - 19 Minutes/ 450g 14 - 15 Minutes/ 450g 3 - 4 Minutes/ 2 - 4 slices 12 - 13 Minutes/ 450g MEDIUM HIGH 70% MEDIUM HIGH 70% MEDIUM HIGH 70% MEDIUM HIGH 70% MEDIUM HIGH 70% MEDIUM HIGH 70% MEDIUM HIGH 70% MEDIUM HIGH 70% MEDIUM HIGH 70% MEDIUM HIGH 70% MEDIUM HIGH 70% MEDIUM HIGH 70% HIGH 100% MEDIUM HIGH 70% MEDIUM HIGH 70% HIGH 100% MEDIUM HIGH 70% MEDIUM HIGH 70%
M METHOD
Place in a flan dish. Cover with cling film.
G STANDING TIME
10 Minutes 10 Minutes 10 Minutes 2 - 3 Minutes 2 - 3 Minutes 2 Minutes 2 Minutes 10 Minutes 4 - 5 Minutes 10 Minutes 4 - 5 Minutes 4 - 5 Minutes 1 Minute 10 Minutes 5 Minutes 2 - 3 Minutes 2 - 3 Minutes 3 - 4 Minutes
Chicken/Turkey Portions, 11 - 12 Minutes/ 450g Breasts & Drumsticks Minced Turkey Fish Fillets Whole fish & Steaks (Trout, Mackerel) 9 - 10 Minutes/ 450g 9 - 10 Minutes/ 450g 7 - 8 Minutes/ 450g
M G
Method: If shielding is necessary, use small, pieces of foil. Standing Time: During recommended standing time, wrap or cover food in foil. Note: Prior to cooking, food is refrigerated, 50C.
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R-209 03. 12. 3 11:06 AM Page 18
COOKING CHART
FOOD
Aubergines & Broccoli (fresh) Sliced Beans (green - fresh) Brussels Sprouts (fresh) Cabbage, Carrots, Cauliflower, Celery Corn on the Cob (fresh) Sliced Courgettes & Leeks (fresh) Sliced Parsnips & Spinach (fresh) Peas (fresh) Potatoes, Jacket (250g - each) Potatoes, Boiled (old & new - fresh) Diced Swede & Turnips (fresh) Beans & Cabbage (green - frozen) Broccoli, Leaf Spinach /Brussels Sprouts (frozen) Carrots - sliced (frozen) Cauliflower florets (frozen) Corn on the Cob (frozen) Peas, Sweetcorn & Mixed Vegetables (frozen) Apples & Rhubarb
Blackberries/Raspberries/Redcurrants
COOKING MICRO TIME POWER LEVEL
6 Minutes/ 225g 6 Minutes/ 225g 6 Minutes/ 225g 6 Minutes/ 225g 7 Minutes/ 225g 5 Minutes/ 225g 6 Minutes/ 225g 5 Minutes/ 225g 12 Minutes/ 2 potatoes 11 Minutes/ 225g 8 Minutes/ 225g 6 Minutes/ 225g 7 Minutes/ 225g 7 Minutes/ 225g 6 Minutes/ 225g 12 Minutes/ 2 cobs 6 Minutes/ 225g 6 Minutes/ 450g 6 Minutes/ 450g HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100% HIGH 100%
M METHOD
G STANDING TIME
2 Minutes 2 Minutes 2 Minutes 2 Minutes 2 Minutes 2 Minutes 2 Minutes 2 Minutes 5 Minutes 4 Minutes 2 Minutes 2 Minutes 2 Minutes
Place in dish. Stir during cooking.
3 Minutes 2 Minutes 3 Minutes 2 Minutes
2 Minutes 2 Minutes
NOTE: · Fresh vegetables and fruit are cooked from 20°C (ambient temperature). · Frozen vegetables are cooked from -18°C.
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R-209 03. 12. 3 11:06 AM Page 19
COOKING CHART
FOOD
White rice (long grain) Brown rice
COOKING MICRO TIME POWER LEVEL
14 - 15 Minutes 20 - 21 Minutes MEDIUM HIGH 70% MEDIUM HIGH 70%
M METHOD
G STANDING TIME
2 Minutes 2 Minutes
Add 300ml (1/2 pint) boiling water/100g rice. [. . . ] Ltd (hereafter called "the Company", guarantee to provide for the repair of, or, at its option replace this SHARP equipment, or any component thereof, (other than Glass Turntables, Turntable supports or Waveguide covers), which is faulty or below standard, as a result of inferior workmanship or materials. This Guarantee shall only apply to defects or faults which are notified to the Company, or a SHARP approved service facility, within one year from the date of purchase of the equipment, provided that this Guarantee shall extend for a further period of one year in respect of microwave oven magnetron parts only. This Guarantee covers equipment intended for private domestic use only. This oven is suitable for domestic food preparation and is not designed for commercial, industrial or laboratory use. [. . . ]