User manual KOMPERNASS 600 PRECISION MITRE SAW

[. . . ] Keep children away from the pedals whilst you are training (risk of crushing injuries). Please make absolutely sure you follow all the instructions contained in the chapter entitled , , Training instructions" from page 6 onwards. To avoid soiling of the floor or carpet, place the device on a level, non-slip underlay. This feature, however, can only be guaranteed the first time the nuts are tightened. [. . . ] You must not train if you are feeling unwell or are suffering from other illnesses. Do not train directly after meals, if you are tired or if there are other conditions that could be negatively affected by training. Stop training if you notice the following symptoms: pains, headache, breathing difficulties, irregular heartbeat, extreme shortness of breath, a feeling of being dazed, dizziness or nausea. Regular training strengthens your cardiovascular system and helps you achieve a greater sense of wellbeing. You must therefore increase the strain slowly and make sure you give yourself enough breaks. Start by training within a range of performance in which you are not completely overexerting yourself. We recommend the following training frequency: 3 consecutive days of training 1 day break 2 consecutive days of training 1 day break Give yourself enough time and make absolutely sure you include a warm-up and recovery phase. Before starting training, it is advisable to warm up your muscles with some stretching exercises. By doing so you will reduce the risk of injuries and increase the success of your endeavours. 10 to 15 minutes per day with 2 days of breaks within a week (as listed above). If you are an advanced user, you can increase the training time and frequency according to your wishes. Calories consumed while using the resistance straps are not taken into consideration. Hold down the MODE button until 0:00 (TMR) appears on the second line of the display and the first 0 flashes (approx. To specify the length of the session, press the MODE button repeatedly until the desired time in minutes shows on the display. In the next mode (CAL) you can set the desired number of calories to be consumed in increments of 10. When the set target is reached the computer stops counting for approx. The computer display can, however, help you train effectively since it provides you with information about your training so far. This means no demands can be made on the accuracy of the computer`s displays. If you do not use the device for 5 minutes, the computer will switch off automatically. During your workout the display will show the following on the first line: ­ STOP (as soon as you interrupt your workout) ­ The number of steps per minute (estimate) The second line shows various workout data (modes). With all subsequent training units, the computer continues counting from the point at which your last training session ended. To reset the counter to zero2), press and hold down the red MODE button until all the symbols appear in the display simultaneously (approx. [. . . ] Keep your left arm slightly bent and raise it in front of your body to approximately shoulder height and press down the right pedal. Lower your left arm and raise your right arm while at the same time pressing down on the left pedal. For your arms, legs, buttocks and in particular your upper arms For your back, shoulders, chest, legs and buttocks The palms of your hands are facing upwards. Dispose of the appliance through an approved disposal centre or at your community waste facility. [. . . ]