User manual CYBEX INTERNATIONAL 362A BIGGEST LOSER

[. . . ] Cybex Arc Trainer® 362A Owner's Manual Model Number: 362A USER WEIGHT LIMITATION: 300lbs (136 kg) SERIAL NUMBER (found on frame): Cybex and the Cybex logo are registered trademarks of Cybex International, Inc. ® Arc Trainer and it's mark are registered trademarks of Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. [. . . ] Time counts up from 0:00 and Calories counts up to the set up target calories. During the workout, the user can press the Incline + and Incline ­ button to adjust the incline level from 0 to 10. Press the Resistance + and Resistance ­ buttons to adjust the resistance level from 1 to 20. Press the Enter button (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight "150" (LB). Then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time "20"(Minutes). Press the Up or Down Arrow buttons to set up target workout time and then press the Enter button. The center LED window shows workout level "1" and the LED dot matrix window shows "LVL". Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter button to start the workout. The center LED window starts the count down for 3 seconds and then starts the Random program. During the workout, the user can press the Incline + and Incline ­ buttons to overwrite the preset profile and adjust the incline level from 0 to 10. Press Resistance + and Resistance ­ buttons during the workout to overwrite the preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next segment will return to the original preset profile. Then press the Enter button to start the user weight set up (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight "150" (LB) while the LED dot matrix window shows "LBS". Press the Up or Down Arrow buttons to set up user weight then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time "20"(Minutes) while the LED dot matrix window shows "MIN". Press the Up or Down Arrow buttons to set up the target workout time and then press the Enter button. The center LED window shows workout level "1" and the LED dot matrix window shows "LVL". Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter button to start the workout. The center LED window starts count down 3 seconds before starting the selected Fitness program. During the workout, the user can press the Incline + and Incline ­ buttons to overwrite the preset profile and adjust the incline level from 0 to 10. Press the Resistance + and Resistance ­ buttons during the workout to overwrite the preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next segment will return to the original preset profile. (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight "150" (LB) while the LED dot matrix window shows "LBS". [. . . ] At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises: Toe Touch: Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Shoulder Lift: Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. [. . . ]