User manual CYBEX INTERNATIONAL 16030 UTILITY BENCH

[. . . ] Make sure that all users are properly trained on how to use this equipment. Make sure there is enough room for safe access and operation of this equipment. If unable to immediately replace worn or damaged components then remove from service until the repair is made. NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed. Page 1 Cybex Free Weight 16030 Utility Bench Owner's Manual Warning/Caution Decals Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury. Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury. [. . . ] During your workout The number of reps you perform in a set depends on your goal. To build muscle and strength, do fewer reps (6 - 8) with heavier weight. Never "cheat" by shortening the range of motion, bouncing the weight, or shifting your posture. This may allow you to lift more weight, but it is dangerous and less effective. When "circuit training" move briskly to the next exercise; when doing multiple sets on one exercise, rest 45 - 90 seconds before the next set. When you can perform the desired reps and sets for any exercise, increase the weight by a half or full plate. This involves doing one set per exercise, then moving to the next exercise, pausing only briefly between them (to keep your heart and breath rate up) until completing a balanced "circuit" of 8 10 exercises for your entire body. After several weeks, you can move into multiple sets (3 in a row) per exercise if you choose. For both of these, exercise the complete body every other day, up to three times a week. NOTE: A full day's rest, plus proper nutrition and hydration are required for optimum muscle-building or toning. Alternatively, work out half your body one day (e. g. , the upper body) and the other half the following day (e. g. At the end of your workout, cool down in a similar way to your warm-up. Page 3 Cybex Free Weight 16030 Utility Bench Owner's Manual 3 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:30 a. m. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Find information on the web at www. cybexintl. com or e-mail at techhelp@cybexintl. com. Ordering Parts Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). Having the following information ready when calling, will assist our Cybex representatives in serving you. · · Unit Serial Number Product Name NOTE: All inspections and repairs must be performed by trained service personnel only. Cybex will void warranty if non-Cybex replacement parts are used. The unit serial number and product name can be found on the serial number decal. · · Part Description Part Number Part descriptions and part numbers are located on the web at www. cybexintl. com. · · Shipping Address Contact Name In addition to your shipping address and contact name, your account number is helpful but not required. Page 4 Cybex Free Weight 16030 Utility Bench Owner's Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed. [. . . ] Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. Cybex phone representatives are available to answer any questions or concerns that you may have. Daily Procedures 1. [. . . ]